If you are reading this article now, you know that smoking is bad for you.You know that you should quit him.You probably have loved ones who want you to get away from this.You know that you jeopardize your health and the health of others.You know that you need to quit smoking.Find out further in the article how easy it is to quit smoking.
But it is so difficult, right?It is easy to lose sight of the cold facts about smoking.We will bombard the facts everywhere - from advertising on television and radio to partisan marketing on the streets, on the advice of family or friends.You simply cannot get away from people telling you that smoking is bad.
Maybe it's good.Smoking is one of the greatest causes of a preventive disease and death in the United States.According to centers for the control and prevention of diseases, smoking leads to "more than 480,000 premature deaths and more than 300 billion dollars of direct health costs and performance loss every year."
Smoking statistics
Currently, almost 20 million women in the United States smoke cigarettes.Did you know that the risk of a disease and death of a woman-who is actually more than a risk for a person?
CDC states that in the period between 1964 and 2014, "the risk of death from smoking has more than it was."If this is not scary enough, consider these additional facts from the CDC:
- 200,000 women die annually from diseases associated with smoking
- Women-smoked men over 35 have a slightly higher risk of death from heart disease than men who smoke
- Smoking women more often die from COPD than male couches
In short, smoking is bad, and for women it is even worse.
The good news is that smoking among adults in the United States over the past 9 years has declined by more than 5 million people.This means that fewer people smoke and throw more people.If they can do this, you can do it too.
This is what I want to share with you today.So, let's start with how I know how to do it;With a natural approach.When people first began to ask me about how easy it is to quit smoking once and for all, I needed to find out what natural ways to quit smoking?
How easy it is to quit smoking: ordinary means
Back in the early 90s, nicotine replacement therapy was popular among many smokers.According to the National Institute for Drug Abuse, NZT, such as a nicotine patch or nicotine gum, were “the first pharmacological treatment approved by FDA to stop smoking”.
These treatment options helped thousands of people quit smoking and can be discussed with your doctor if you think that they can be suitable for you.Keep in mind that side effects can be serious and abundant, so weigh all your options before performing.
However, the side effects of continuing smoking are probably much worse.At least the treatment of drugs is short -term and stop you from long -term dependence.
How easy it is to quit smoking: natural ways
Fortunately, there are many tips for you about how to easily quit smoking.As always, I'm here to tell you about it!
The preparation period
While most people think that it begins to quit smoking from the moment you finish this last cigarette, this is far from the case.To have the best chances of success, you must go through a thorough preparation period in order to get your body and, more importantly, your mind, ready for what should be observed.
Some people throw a cold turkey without preliminary thought and do it perfectly.Others need planning, help and time.
How easy it is to quit smoking: 5 ways
1. Open for yourself "why"
I think the most important thing that the smoker can do is to find out why he does this.How do you understand this?This comes down to the task of simple, but extremely substantial and useful questions:
- Why do you smoke?
- Smoking is important?
- Why will this time differ?
- Are you ready to make this change?
Answering these simple questions, you will get the mind in the right place.This will remind you why you decided to do this and why you are going to succeed.
Perhaps you throw health for health reasons or because you do not want to indicate bad examples for your children.Maybe you throw it because your loved one dies from a smoking disease, or maybe you are just tired of nicotine dependence.
Regardless of your reason, find time to get closer to him.Talk to him, find out if for some time, and then be prepared to get it out “why” from your pocket every time you need to say to yourself or someone else, why you do not have a cigarette.
Fortunately, your answers to these “why” questions will be there to help you in dark and difficult times on your journey.
2. Track the current habit
Something that you can do, even before you have the last cigarette, controls your current behavior.Tracking your habit is a great way to see when, where and how your smoking habits occur.I know a lot of my friends, they often smoked senselessly because of boredom, anxiety or social situations.
The identification of things that you can do thoughtlessly can be useful.Try by asking these questions, and then follow yourself for a week or two.
- What time of the day do you smoke?
- What causes you to smoke?
- You smoke out of habit, for social reasons, from boredom, etc.?
- How often do you smoke?
- Where do you smoke?
- Who do you smoke with?
The binding of all these points can open the eyes.Of course, you can know that drinking alcohol makes you smoke more.Where are you when this happens?To be close to the environment of your habit can really help you when you really throw.
3. Tell your friends and family about your decision
There is nothing better than the old reporting to keep you on the task.Publicly admitting that you are trying to use the habit, this is a great way to do it.Tell your friends and relatives or even publish on social networks.This step can be a great way to draw attention to your goals.Throughout the process, you will be much more motivated and will strive to prevent mistakes.
You can even go so far as to create your own reporting group, free from tobacco smoke.Accounting groups are successful because you may have a group of like -minded people who seek to achieve the same goal.The clergy that you develop with each other can pull you all in a positive direction.
4. Fill your phone with special applications
In this day and age on your computer, your smartphone or even in your city there are many applications that can help you quit smoking.Check out the following tools that you can plan before starting work.
- Smoking applications on the phone that will help you get out
- Anonymous 12-speed recovery program of nicotine
- Non -problemed hot lines through CDC
5. Learn how to manage triggers and selection
Knowing triggers can help you learn to cope with them in advance.Triggers can arise in various forms, such as emotions, habits or social situations.If you know certain emotions, such as anxiety, stress or loneliness, you can reach a cigarette, start the brainstorming of new ways and alleviate these unpleasant feelings.
Perhaps triggers come when you are in everyday habits, such as drink coffee on the way to work, or drink alcohol, or talk on the phone.If you can determine these situations in advance, you can more consciously subconsciously achieve smoke.
Finally, social triggers can exist, similar to certain social events, bars and even hanging in a group of smokers.You may have to plan to avoid these places first, especially if you know that it will be too difficult to stay strong.Slowly introduce yourself again as soon as your traction is under control.
After you are preparing for the exit, the time comes when you just need to do this.You finally smoke your last cigarette.Torture shudder.The feeling that you will not succeed will be at the forefront of your mind.There will also be the idea that you may not want to succeed.
Ignore it.
Instead, try these 4 things to stay busy without resorting to drug relief or alternative dependence.
How easy it is to quit smoking: do 4 things after you quit smoking
1. Stay busy
Simple hands are a platform for the devil.The most important thing you can do, especially in the early days, remain busy.Now is the right time to take up a new hobby, try a new sport, scout a new park or theater or even try a new type of transport, for example, a bicycle to get to work.
2. Exercise
Speaking about riding a bicycle, exercises are a great way to spend time when you do not smoke.You will not only get rid of disappointment, but can also improve your mood, increase your strength and endurance, as well as improve your health and well -being.
3. Avoid events, people and restaurants filled with smoke
The most remarkable thing that needs to be remembered at this time is institutions free from tobacco smoke.You probably do not want to stay busy, checking a new smoke bar on the street.
Plan your time without smoke in places where smoking is prohibited;Such as a cinema, a library, a bookstore, a museum, an art gallery or even a local gym or pool.
4. Do not make a single pause
At some point in time, you will probably be so overcome with the desire to smoke that you will think, I just need one puff.Don't do this.We ask you.This puff can send you to a descending spiral.
We are all different, but we know that we can deal with this.Just be smart and always return to your "why."
If these ideas are not enough to do what to do, you can always try another 101 ideas.
Even with all this preparation, these remarkable tactical methods, without the help of drugs or NZT, can still be extremely difficult to quit a cold turkey.The good news is that many other natural assistants await you.
How easy it is to quit smoking: 5 natural ways
When it comes to failure, you must try that it is best suited for you.In addition to the fact that you will become good, you can also seek help to some natural tactics that helps get rid of the habit of smoking.
5 best ways to quit smoking include:
- Water
- Ginger
- Grape juice
- Ginseng
- Vitamins
Water helps to wash toxins from your body and gives you an additional impulse necessary for your body, as it gets rid of many years of abuse of nicotine.
Ginger - excellent help for stomach disorder.When people quit smoking, they often complain about the stomach disorder.Ginger is a great way to help with this symptom.
Grapes contains acids, which, of course, detoxify your body and, together with water, can quickly cleanse your body of toxins.
They say that ginseng helps to control traction, as well as many other advantages.
And finally, vitamins, of course, will help to replenish the system that you may ignore all this time.
If you are looking for more spiritual help, then try these two options.
1. Meditation and mantras
I speak again and again in many of my blogs about the importance, significance and advantages of meditation.You will not ignore all the advantages that meditation can offer.
Mantras are that I do not discuss so often, but I fully use in everyday life.The presence of the mantra with which you are contacting, studying it, and then repeating it daily or during triggers or traction, can really help you move through the hard parts of the cigarette throwing.
2.
Want to accept a more relaxing approach?Try the refusal to stop smoking.You can choose your choice between a vacation in the open air based on fitness, or a more spiritual waste from the heart.In any case, you will be surrounded by many like -minded people who are trying to release a smoking habit just like you.
This is a great way to make lifelong friends, get new knowledge, get advice and help with modification of behavior.If you are not ready for a weekly waste, you can always check if the clinic is available for the treatment of smoking in your area.
The last thoughts
Although an attempt to quit smoking can be one of the most difficult things you ever do, this, of course, is impossible.Preparing in advance, learning why and using all the tools in your smokeless tool, you will be on the way to be free from nicotine.
Remember that the preparation, recognition of your current environment and the connection with why you do this, will become the final tools of success.
So what do you think?Are you ready to throw your habit forever and feel life and freedom from addiction?I hope so.We are all ready and waiting to help you on your journey.
In this article you learned how easy it is to quit smoking.If you are in the process of refusal or think about leaving, comment below so that we can hear your struggle and your story.